Timeshifter
    Timeshifter

    Timeshifter

    Zdraví & spánek

    Personalized plan to overcome jet lag

    Try Timeshifter →

    Pros

    • Personalized, tailor-made plans
    • Scientifically-backed approach
    • Simple and clear UI
    • Also works for night shifts

    Cons

    • Premium features for a fee
    • Only in English

    What is Timeshifter?

    Timeshifter is an application based on the latest scientific knowledge about circadian rhythms. It creates personalized plans to help you minimize jet lag when traveling across time zones.

    How does it work?

    After entering your flight details (origin, destination, your chronotype), the app generates a precise plan - when to expose yourself to light, when to wear sunglasses, when to drink caffeine, and when to sleep. Everything is designed to help your biological clock adapt to the new time zone as quickly as possible.

    Who is it ideal for?

    • Frequent business travelers
    • Digital nomads flying across continents
    • Athletes in international competitions
    • Anyone flying across 3+ time zones

    Price

    The basic version is free with limited features. A Premium subscription unlocks unlimited plans and advanced features, including plans for night shifts.

    My verdict

    If you regularly fly across multiple time zones, Timeshifter is a must-have. The scientific approach works significantly better than classic advice like "drink plenty of water." After a few years of use, I can say that I manage jet lag 60-70% better.